Connect with the Braces Brigade!

At Benson Orthodontics, our patients want to get as much out of their treatment as possible. That includes asking a lot of questions and making sure they take of both their appliances and oral health.

Would you like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience? Well, our friends at the American Association of Orthodontists (AAO) recently developed the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their (or their child’s) orthodontic journeys. The blog will serve as a source of guidance for others as the patients undergo orthodontic care.

Our team at Benson Orthodontics encourages you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call if you have any questions a

Regular checkups are essential in maintaining good oral health

Are you brushing and flossing daily properly during your orthodontic treatment? If yes, that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Dr. Benson, of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.

Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, let us know during your next visit and we will provide a few great references in the Lebanon, Mount Juliet, Hermitage, TN areas.

More happy patients at Benson Orthodontics!

Last week, we asked you, our wonderful patients, what you most liked about your experience at Benson Orthodontics. We thought we'd share some with you today! Have a great weekend!

"April, the assistant who works on my braces, has been very helpful in answering my questions. Her kindness has also made this process a lot easier for me." ~Carol

"The entire team does an amazing job! I enjoy each visit in your office. The authentic personal touch is appreciated." ~Pamela

"I think Dr. Benson and all of the ladies that help us at the front desk, and those who work with her braces, go out of their way to help us feel like valued patients and always seem happy to give treatment." ~Sarah

"All of the ladies that have ever worked on me have been fabulous!!!" ~Rebecca

Why do you choose Dr. Benson and team?

Dr. Benson, your Mt. Juliet, Lebanon, Hermitage, Lafayette, and Carthage orthodontist, strives to provide superior treatment in a comfortable, friendly, fun environment. Have you had a great experience with Dr. Benson and our orthodontic team?

Share your story with the world!



Just select the “Review Us on Google Places” button above to write a review on our Google Place Page. We look forward to receiving your feedback!

Thank you,

The team at Benson Orthodontics

Thanks to Invisalign®, mom and dad can have a perfect smile, too!

Hey parents! Focusing on your kids' teeth and oral health so much that you're neglecting your own? If you've been thinking wistfully about having your own set of perfect teeth, our staff at Benson Orthodontics can help! We are specially trained to offer an adult-friendly option for straightening teeth called Invisalign.

This course of treatment consists of a set of clear aligners that are molded to fit your teeth using a proprietary technology. You wear them all day and night, except for meals, brushing, and flossing – when you can easily slip them out to make eating and cleaning a snap!

Because they're clear, your teeth will be steadily straightening – and no one will know it but you!

Please give us a call to set up a consultation, so we can discuss the specifics of your treatment.

Happy Thanksgiving!

Dr. Benson and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat with those braces! If you have any stories or pictures to share with us, we'd encourage you to send them along or call our office and ask how.

Gobble Gobble!

Moooooove over gum disease!

Dr. Benson wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Dr. Benson selected as a case finalist at the Invisalign Summit

Dr. Benson recently attended the Invisalign Summit in Las Vegas. He was recognized at the conference as a case finalist for his use of Invisalign to correct a patient's crooked teeth along with the anterior crossbite that was wearing down the facial surfaces of the maxillary anterior.

This year, Dr. Benson was one of only 11 Invisalign cases that were presented at the conference. He was very honored to have his case showcased among those of the most skilled and experienced Invisalign doctors. There were approximately 3,000 event attendees, including both orthodontists and their staff.

Dr. Benson is a certified Invisalign® Premier Provider in Mt. Juliet and Lebanon. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, please give us a call.

Benson Orthodontics invites you to participate in our Food Drive

Dr. Benson and our team invite all of our patients to participate in our Food Drive. We we are asking our patients to bring any non perishable food items to the Lebanon Office or the Mt. Juliet office beginning Monday, Nov. 8. Every patient that donates non perishable food items will receive a Benson Buck.

The Benson Orthodontics Food Drive ends Dec. 16, so don't wait to show your support. Anything helps!

Thank you,

-The team at Benson Orthodontics

Ask Dr. Benson: Who benefits from braces?

Braces aren’t just for pre-adolescents and teenagers anymore! Dr. Benson will tell you that anyone, at any age, can benefit from orthodontic treatment, whether it’s correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists, or AAO, recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment for a consultation and find out how orthodontics will transform your smile, as well as your life!

A braces-friendly fall recipe, from Benson Orthodontics

Dr. Benson and our team know how tempting Halloween can be for your sweet tooth. With all of the hard, sticky, crunchy, and chewy candy that is often passed around to trick-or-treaters, we realize that it can sometimes be difficult to find orthodontic-friendly options.

However, there is good news! Today, we would like to share a great braces-friendly Halloween recipe with all of our patients, courtesy of the American Association of Orthodontics, or AAO. This Spooktacular Pumpkin Cake is delicious, and provided that you remember to brush and floss after indulging, this treat will not cause damage to your beautiful smile.

Spooktacular Pumpkin Cake

Ingredients:

1 pkg. yellow or white cake mix
½ cup vegetable oil
4 eggs
1 cup canned pumpkin
¾ cup sugar
1 tsp. cinnamon
Dash of nutmeg
¼ cup water (add 2 tbl. of water if eggs are small)

Directions:

Put cake mix in a large bowl. Make an indentation in the center and pour in the oil and one egg. Mix using mixer, then add the rest of the eggs one at a time, beating after each one.

Add pumpkin, sugar, spices, and then water.

Bake in greased and floured tube pan in 350 degree oven for 60-70 minutes (depending on oven calibration). Cool before removing from pan.

Benson Orthodontics supports National Orthodontic Health Month

Can you believe October is already upon us? October happens to be National Orthodontic Health Month, and this month-long event is organized by our friends at the American Association of Orthodontists, or AAO.

Many treats can cause havoc for trick-or-treaters who are going through orthodontic treatment, and these treats may cause damage that could prolong your treatment time. The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Taco chips
• Ice

If you happen to damage your braces, please give Dr. Benson and our staff a call immediately. Typically, small problems can be solved over the phone. Loose brackets or wires can usually be made more comfortable by applying some wax until the you can come into our office.

Dr. Benson recognized at the Invisalign Ortho Summit

Every two years, orthodontists from all around the world, come to Las Vegas, Nevada for the International Invisalign Ortho Summit, which is hosted by Align Technology. The conference is a time for the doctors to catch up with colleagues and to discuss the latest improvments and techniques associated with Invisalign.

The highlight of the three day meeting is when the most skilled and experienced doctors present difficult cases that were successfully treated with Invisalign. This year, Dr. Benson's case was chosen as one of the 11 Invisalign cases to be presented at the conference. The team at Benson Orthodontics feels fortunate to work beside such a talented orthodontist. Congratulations to Dr. Benson!

For more information on Benson Orthodontics, or Invisalign treatment options in the Middle Tennessee area, don't hesitate to give us a call!

A few helpful webisodes about orthodontics, from Benson Orthodontics

Dr. Benson and our team at Benson Orthodontics makes it our personal goal to help you achieve a smile that makes you feel comfortable, confident, and happy! Today, we would like to point you to a few interesting webisodes about orthodontics, which are located on our YouTube channel.

Here, you will find several pertinent videos about orthodontic treatments, as well as state-of-the-art technology in orthodontia. These videos include "Kathy Describes Her Invisalign Treatment at Benson Orthodontics," "Sherry, a patient at Benson Orthodontics, describes her experience with Invisalign," and "Benson Orthodontics - An Uncommon Orthodontic Experience!"

We think you may find these webisodes interesting, as well as enlightening. If you have any questions about the videos, or your treatment here at Benson Orthodontics, please give us a call.

Fluoride, your friend during orthodontic treatment

There are so many ways you protect your teeth throughout your orthodontic treatment with Dr. Benson. You brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the orthodontists’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

The advantage of Invisalign Teen™ at Benson Orthodontics

Dr. Benson knows that image can be everything for teens. At an age when image is so important, the thought of having metal brackets and wires constantly attached to teeth may intensify the already-delicate confidence of today's teens. But... not to worry! There is a clear alternative to traditional braces! The team at Benson Orthodontics thought we'd remind you that Invisalign Teen™ gives you a whole new way to wear braces for a "clearly" amazing smile!

So how does Invisalign Teen work, you ask? Much in the same fashion as Invisalign, but with a few added characteristics tailored specifically to teenagers’ lifestyles. For instance, Invisalign Teen is designed with “compliance indicators” that fade from dark to light during the two week period that particular tray is used and once it has faded teens know to change trays. Each aligner comes with up to six free individual replacement aligners in case the original aligner ends up lost or broken. Another big benefit for the patient!

The treatment period for Invisalign Teen varies from nine to 18 months. If your teen is considering orthodontic treatment, please contact us and we’ll answer any questions you may have about Invisalign Teen.

Celebrities get braces, too!

Did you know that back in 2002, Tom Cruise had braces? During this time, he was 40 years old and filmed Minority Report, Austin Powers in Goldmember and the Last Samurai. Check out his smile in Jerry Maguire, Rain Man or The Firm and compare to the post-braces Tom Cruise in Valkyrie or Tropic Thunder. The fact is, movie stars need to look their best for the silver screen, and it wouldn't be possible without orthodontists like Dr. Benson.

In fact, many Hollywood stars have had orthodontic treatment. Check out this slideshow of famous faces with braces. If you’ve considered getting that perfect smile, please give Benson Orthodontics a call.

Braces: All the cool kids do it!

Braces today are “cool” and—many would say—even “fun.” These were among the findings of a 2010 nationwide survey of moms whose children are going through or have had orthodontic treatment. New technologies such as Invisalign and the Damon System, advanced computer software, color options, and even popular celebrities—Tom Cruise, Dakota Fanning, Danny Glover, Serena Williams—sporting stylish braces are making orthodontic treatment more comfortable, fashionable and cool for today’s teens.

The study, conducted on behalf of our friends at the American Association of Orthodontists for February’s National Children’s Dental Health Month, found 86 percent of moms reporting that braces are cooler today than when they were children. Sixty-nine percent of moms also said wearing braces makes their children feel cool, and 81 percent reported their children’s experience with orthodontic treatment as either positive or extremely positive.

Different color options and the ability to change colors, for example, provide exciting ways for young patients to customize appearances. That enthusiasm helps them to feel good about their orthodontic treatment with Dr. Benson, and may contribute to the success of treatment.

Has your child or teen visited Benson Orthodontics for a consultation? If not, please give us a call and let us help your child begin the journey to a gorgeous smile!

The importance of mouth guards, from Benson Orthodontics

The team at Benson Orthodontics understands the importance of participating in outdoor activities. This week we talk about mouth guards, what they are, when to use them, the works. If you have any additional questions, give us a call at Benson Orthodontics. We'd love to hear from you!

Q: What are athletic mouth protectors?

A: Athletic mouth protectors, or mouth guards, are made of soft plastic. They are adapted to fit comfortably to the shape of the upper teeth.

Q: Why are mouth guards important?

A: Mouth guards hold top priority as sports equipment. They protect not just the teeth, but the lips, cheeks, and tongue. They help protect children from such head and neck injuries as concussions and jaw fractures. Increasingly, organized sports are requiring mouth guards to prevent injury to their athletes. Research shows that most oral injuries occur when athletes are not wearing mouth protection.

Q: When should my child wear a mouth guard?

A: Whenever he or she is in an activity with a risk of falls or of head contact with other players or equipment. This includes football, baseball, basketball, soccer, hockey, skateboarding, even gymnastics. We usually think of football and hockey as the most dangerous to the teeth, but nearly half of sports-related mouth injuries occur in basketball and baseball.

Q: How do I choose a mouth guard for my child?

A: Any mouth guard works better than no mouth guard. So, choose a mouth guard that your child can wear comfortably. If a mouth guard feels bulky or interferes with speech, it will be left in the locker room. Dr. Benson can advise you on what type of mouth guard is best for your child.

Ask Dr. Benson: What can Invisalign® do for my oral health?

When considering treatment options, patients often ask us how Invisalign treatment is so different than traditional braces. Well, there are more reasons to smile about Invisalign with Benson Orthodontics than you may know. Invisalign is a series of removable aligners that are nearly invisible, and besides straightening your teeth, can improve your oral health. Here’s how:

Healthy gums: Straight teeth allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.

Easy cleaning: Invisalign is removable, therefore brushing and flossing is easier and you are able to maintain a healthy mouth. These habits are vital to avoiding tooth decay, plaque and even gum disease.

Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

If you have any questions about Invisalign, just ask Dr. Benson the next time you’re in for an appointment. Or, you may post your question on our Facebook page! You can also read this article for more information on Invisalign and your oral health.

Summer fun with Benson Orthodontics!

It’s summer here at Benson Orthodontics in Mt. Juliet and Lebanon, TN, a season full of vacations, adventures and great memories. Whether you are headed to a barbecue, a camping trip, hitting America’s open roads or just having fun in the backyard, Dr. Benson and our team want to hear all about it! Leave a comment on our Facebook fan page and tell us about your summer!

We also encourage you to post any photos from your adventures to our Facebook wall!

Happy travels,

-From Benson Orthodontics

What do you love about Benson Orthodontics?

Benson Orthodontics serving Mt. Juliet and Lebanon, TN, would to hear about your experience with Dr. Bartley Benson and staff! From your very first visit to Benson Orthodontics, our doctor and team strive to provide the very best orthodontic care with the latest technology. That's why we thought that we would ask you today, our wonderful patients: Have you been especially impressed by Dr. Benson's work? Did our team go out of their way to make your day? Are you in love with your new smile?

You may write a review for one of our offices on Google Places, or you can connect with us on our Facebook page!

Thank you,

-Dr. Benson and team

What are you reading this summer?

Now that summer has finally reached us in Mount Juliet and Lebanon, TN, some of us at Benson Orthodontics wanted to remind all our patients that summer is a great time to catch up on reading! Sure it’s easy to keep putting off reading this time of year, but reading during the summer is a vital step in brain development and warding off the dreaded “summer slide.” Besides, it's fun!

Today, we thought we’d ask: What's on YOUR summer reading list? What are some of your all-time favorites? Out of ideas for great summer reads? Ask us for suggestions, Dr. Benson and our staff would be happy to provide a few suggestions. You may also ask a local librarian for some ideas or check out these summer reading ideas that we came across today, courtesy of Barnes & Noble.

Happy reading! Be sure to share with us your summer picks or your all-time favorites on our Facebook page!

Ask Dr. Benson: Am I too old for braces?

With more than 65 years of experience in orthodontics, our team of highly-trained professionals at Benson Orthodontics strives to provide you with the very best orthodontic care using state of the art technology. Recently, our doctor and staff at Benson Orthodontics read a fascinating statistic: the number of adults getting braces has actually climbed 24 percent since 1996! Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is due to the fact that people want to look and feel great. In an age—and society—where looks matter as much as anything, adults are choosing—wisely, we might add—to invest in orthodontics. Orthodontic treatment with Dr. Benson can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

If you’ve been thinking about getting that perfect smile, Dr.Benson would love to have you visit for a consultation. Please give us a call to set one up!

How nail biting affects your oral health, from Benson Orthodontics

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Benson Orthodontics found an interesting article in the Huffington Post on about how biting your nails affect your teeth and oral health. Today, Dr. Benson and our team would discuss some of the key topics that were presented in the article.


Firstly, let’s get the facts straight. Technically, nail biting is called Onychophagia, and is a very widespread habit among many age groups. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, unhealthy for your teeth, and expensive!

Here’s why:

• It’s unsanitary- Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth- Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• Braces don’t love it either- Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.
• It can be costly- Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Dr. Benson or visit this article for tips on how to break a nail biting habit.

Orthodontic fun facts with Benson Orthodontics

Everyone loves fun facts. They're just so fun! The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at Benson Orthodontics thought you would enjoy!

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.

• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79). The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.

• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.

• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.
• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.

• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.

• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.

• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Have a great week everyone!
-Your friends at Benson Orthodontics

Share your Independence Day weekend plans with Benson Orthodontics!

Exactly one week from today, Dr. Bartley Benson and our staff at Benson Orthodontics will celebrate America's 234th birthday. For most people, Independence Day is a time to celebrate, as well as commemorate, the anniversary of the signing of our Declaration of Independence. It's also a time for most Americans to pay homage to all our soldiers, past, present and future - who lost their lives in battle - and soldiers who continue to place themselves in danger every day so that Americans everywhere may celebrate our freedom.

Today, we thought we'd ask: what are your Fourth of July weekend plans? Are you heading to a barbecue? Hitting the great American open road with family?

If you're planning on using fireworks, we want you to be extra careful! Dr. Benson and team also want you to exercise caution if you'll be out swimming. Finally, you should remember to wear sunscreen: wearing SPF 15 helps, but you should reapply it every couple of hours, especially after swimming or sweating in the sun.

Whatever you end up doing over Independence Day weekend, our entire staff hope you have a great week and a safe and happy Fourth of July weekend! We encourage you to give us a call for more summer safety tips.

Patient testimonial: Invisalign Treatment at Benson Orthodontics [video]

Kathy, one of our amazing patients at Benson Orthodontics, recently gave us a short testimonial about how even as an adult, she was able to benefit from orthodontic treatment with Invisalign. In fact, during Kathy's 14-month treatment, only two people noticed she was wearing the clear aligners! Is Invisalign treatment right for you? You can learn more about Invisalign on our website, or by giving us a call at either of our convenient locations in Mt. Juliet or Lebanon!

Ask Dr. Benson: what's the deal with retainers?

Have you recently completed treatment at Benson Orthodontics? Our entire team would like to congratulate you again! Now that your braces have been removed, Dr. Benson will provide—or has provided you by now—with retainers. After braces are removed, our staff will tell you that teeth may shift out of position if they're not stabilized.

Retainers, however, provide that stabilization, and are designed to hold teeth in their corrected, ideal positions until your bones and gums adapt to treatment changes. Wearing retainers exactly as instructed by Dr. Benson is the best insurance that the treatment improvements last for a lifetime.

If you have additional questions about retainers or your treatment here at Benson Orthodontics, please give us a call and we'll try to answer any question you may have.

Tell Dr. Benson and team: What should we blog about this summer?

As the summer approaches, our staff at Benson Orthodontics strive to continue writing about important topics related to braces and your orthodontic treatment with Dr. Bartley Benson.

To help us continue blogging through the course of the long, hot summer, however, we'd love your opinion: What would you like us to focus on our blog over the summer months? Perhaps there’s something you’ve wanted to ask Dr. Benson for a while and just haven't found the time or opportunity? Let us know by posting here or on our Facebook page!

We hope you have a great rest of the weekend!

Benson Orthodontics, breaking down the myths about braces

We at Benson Orthodontics are well-aware that there are a lot of myths and half-truths flying around these days when it comes to orthodontic treatment. But, before you buy into those myths, Dr. Benson thinks you should get the facts first! Our pals at the American Association of Orthodontists have some excellent information on the myths and facts about orthodontics, and we encourage you to check them out before settling for rumors about braces!

If you have any questions about orthodontics or your treatment at our office, feel free to give us a call at one of our two convenient locations in Mt. Juliet and Lebanon.

We hope you're enjoying your Memorial Day weekend!

Dr. Benson wants to know: What are your Memorial Day weekend plans?

Memorial Day weekend, only a few days away, is a time for Americans to once again celebrate freedom and honor the servicemen and women who have paid for the freedoms we continue to enjoy and cherish. It’s also the unofficial start of summer, and for many kids in Lebanon, Mt. Juliet and surrounding communities, getting out of town for three days with parents after being cooped up at school for the past nine months provides some sweet relief.

At Benson Orthodontics, we know Memorial Day weekend is also ripe for travel. Because it's so close to summer, a season full of vacations, adventures and great memories awaits. What about you? What are you up to this Memorial Day weekend? What will you be doing on your day off from school or work?

Whether you are headed to a barbecue, a camping trip, or hitting the road with family, we’d love to hear all about it! Enjoy the long weekend if we won't see you until next week!

- Dr. Benson and team

Benson Orthodontics, encouraging you to enter the AAO's video scholarship contest!

Dr. Benson and team have some exciting news to share! The American Association of Orthodontists, which Dr. Benson is a member of, is offering a $2,500 academic scholarship to two lucky winners of their "How Orthodontics Changed My Life" video contest.

All patients at Benson Orthodontics 18 years of age or younger are eligible to enter, and entries are due by June 1st! You can learn more about the contest on the AAO's web site, but here are a few subjects to think about while making your short video:

• What were you like before you had orthodontic treatment at Benson Orthodontics? How have you changed?
• How proud are you of your new smile?
• When did you notice changes in yourself? What kinds of changes have you noticed?
• What does your new smile mean to you?
• What would you say to others whose smiles make them self-conscious?

We think this is a great opportunity and our entire staff at Benson Orthodontics encourage you to enter. GOOD LUCK!

Write a review of Benson Orthodontics!

Whether you've visited Benson Orthodontics for a week, month or for years, we’d love to hear your feedback about your experience with Dr. Bartley Benson and staff! We'd would like to encourage you to write a review of us - it only takes a moment!

You may write a review on our Google Local page.

Thank you and have a wonderful Mother's Day weekend!

Mother's Day is just around the corner!

Dr. Benson and team know that Mother's Day - which falls on this coming Sunday, May 9 - is special to each and every one of us. Everybody looks forward to Mother's Day to let our mom know how special she is to us. The day is observed by giving gifts, visiting our moms or taking them out to celebrate.

Tell us, what are you planning on mom's special day this upcoming Sunday?

If you happen to be out of ideas, check out this helpful video about clever, inexpensive Mother's Day gift ideas, courtesy of Good Morning America . Whatever you come up with, Dr. Andersen and team are sure mom will love it!

Ten tips to keep your braces sparkling, from Dr. Benson

Our staff at Benson Orthodontics know that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right dentist for you, feel free to contact our office - Dr. Benson and team would love to help!

Sherry shares her experience with Dr. Benson!

At Benson Orthodontics, we just love patient testimonials. Recently, a former patient named Sherry stopped by our office and shared her experience with Dr. Benson with the rest of the world. Check out Sherry's review and head over to our YouTube channel for more fun videos!

Our greatest goal at Benson Orthodontics is to help you achieve a smile that makes you feel comfortable, confident, and happy! We offer a comfortable, friendly, fun environment where patients and their parents are encouraged to be involved in their orthodontic treatment from start to finish.

Have a great weekend!!

What's on your mind? Tell Dr. Benson!

By now, you probably know the drill: Week after week, Dr. Benson and our creative team blog about important topics pertinent to orthodontic care and your well-being, including innovative orthodontic techniques offered at our practice.

This week, we thought we’d step back and ask you, our fabulous patients: what’s on your mind? What would you like to know about the always-changing field of orthodontics? What would you like us to focus on our blog in the coming months? Perhaps there’s something you’ve wanted to ask Dr. Benson for a while now? Let us know by posting here or on our interactive Facebook fan page!

Smile now, smile later, smile often! From Dr. Benson

Great news to report this Tuesday afternoon! Those with big smiles may live than those who don’t, according to a new study at Wayne State University. Dr. Benson has known for a long time that positive emotion has been linked to both physical and mental health, but researchers there used information from the Baseball Register to look at photos of 230 ball-players who began their baseball careers before 1950.

The players' photos were enlarged, and researchers looked at their smile intensity was made (big smile, no smile or partial smile). The players' smile ratings were then compared with data from deaths that occurred from 2006 through 2009. The researchers then corrected their analysis to account for other factors associated with longevity, including body mass index, career length and yes, even college attendance.

The researchers found that players who weren't smiling died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Benson Orthodontics regularly? If not, give us a call!

April is National Facial Protection Month! From Dr. Benson

April, also known as National Facial Protection Month, is almost upon us, and for Dr. Benson and our team at Benson Orthodontics, that only means one thing: it’s once again time to remind our wonderful patients to protect their faces and pearly whites. Above is a helpful video from our friends at the AAO about staying safe on the ball field this spring. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of the tips offered in the video, please contact the Benson Orthodontics staff. And remember to have fun and stay safe on the field this spring!

Sleep disorders and treatment options in Lebanon and Mt. Juliet

Dr. Benson knows sleep disorders are fairly common, with around 50 to 70 million Americans affected by some type chronic sleep disorder, with some of these progressing to Obstructive Sleep Apnea (OSA), which can cause loss of sleep and other health issues. Snoring is one of the most easily identified symptoms, and as it worsens can lead to full airway blockage while you sleep, which can severely disrupt your sleep patterns.

Sleep apnea is considered a serious medical problem that, if left untreated, can lead to high blood pressure, increasing the risk of heart failure and stroke. It can also take a toll on your overall energy level, as sleep apnea causes an ongoing state of fatigue.

There are several different approaches to sleep apnea treatment at Benson Orthodontics, including:

• Surgery to the jaws or airway tissue to open the airway. This is typically only used in the most severe cases.
• Continuous airway pressure therapy which involves a mask and machine (CPAP machine) to keep your throat muscles and tissue open while sleeping
• Oral appliance therapy, a less intrusive method involving a customized oral device that positions your jaw in a favorable position to keep your airway open while you sleep.

If you suspect that you may suffer from a sleep disorder or sleep apnea, please give us a call, and Dr. Benson can refer you to a sleep apnea specialist. The specialist may recommend a "sleep study" to diagnose the precise extent of the problem, and can prescribe appropriate treatment. Depending on your situation, treatment may involve an oral device that Dr. Benson can custom-create for you.

Talking sports and orthodontics with Dr. Bartley Benson

You may remember that last week, we asked you what you are up to this month and spring. Spring may be a time for sports, sun and fun, but it's also a time when you have to be careful. At Benson Orthodontics, we know how important it is to protect your face while playing sports. Spring is around the corner, and the spring months bring an increase in outdoor activities—and a greater chance of damaging your precious mouth and pearly whites. Dr. Bartley Benson and our dedicated professional team also know sports-related injuries are common among children. According to the American Association of Orthodontists, 70 percent of parents said their biggest worry is that their child will get injured while playing sports.

That’s why our team at Benson Orthodontics is doing our part to spread the word that facial sports injuries can be avoided simply by reminding your kids to wear mouth guards. Ask us—Dr. Benson will provide a mouth guard for any patient in active treatment at no additional charge. In addition, the AAO has provided the following tips for keeping your kids safe on the field. Please remind them to:

• Wear mouth guards during contact sports
• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eye wear
• Wear a face shield to avoid scratched or bruised skin
• Be observant—even as a spectator

All of these can reduce injuries. Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Be sure to avoid mouth guards that custom form to your teeth as these will resist any tooth movements Dr. Benson is trying to achieve. Lastly, please give us a call if you have any questions about mouth guards or your treatment at Benson Orthodontics.

This March, what are you up to? From Benson Orthodontics

Can you believe it? Spring is almost here! The daffodils and buttercups are on their way, fresh rhubarb is ready to be picked, the birds are chirping, the sun is warming up and the smell of freshly-cut grass is wafting from baseball fields nearby. Today, Dr. Benson and our professional team thought this would be a good time to ask: What are your plans for March?

Are you ready for spring? Are you participating in school sports this year? Do you have exciting plans? We’d love to know them all!

You may share your stories or plans with our team here, on our Facebook fan page or by giving us a call!

P.S. While you’re on our Facebook page, become a fan of our practice!

The Damon® System at Benson Orthodontics: What's the advantage?

Something big is happening in the orthodontics world, and it’s no other than Damon System braces, which allow your teeth to move more comfortably and easily than traditional braces. With the Damon System, achieving that perfect smile will be faster and easier than you ever thought possible.

Here’s why Damon™ is better:

With the new Damon braces, we can achieve terrific results and finish your treatment faster. Depending on your case, this may mean saving many months of treatment! After analyzing your specific needs, we will be able to provide you with a treatment plan that will have you smiling soon! Because Damon braces are very precise and effective, we can reduce the need for many of the time-consuming and complicated procedures that are used with traditional braces. Because Damon braces work more efficiently, fewer adjustments are required. As a result, your appointments will be faster and fewer in number. Due to the unique design of this new braces system, we can move your teeth into their correct positions with much less discomfort than traditional braces. Also, Damon braces are small, very comfortable, and easy to keep clean.

Dr. Bartley Benson is a certified Damon System provider. If you have any questions about the Damon System or your treatment here at Benson Orthodontics, please give us a call.

Getting social with Benson Orthodontics

At Benson Orthodontics, we love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our interactive Facebook fan page. For social media to work, conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social media is hugely popular these days, we know it is unpredictable and ever-changing.

While Dr. Benson and our professional staff take some time to research and decide how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Send us your thoughts or give us a call!

Ask Benson Orthodontics: When should my child come in for a check-up?

Sometimes, parents falsely assume they must wait until their child has all of his or her permanent teeth to visit Dr. Benson and Benson Orthodontics, only to discover treatment would have been much easier if started sooner. Did you know the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven.

Ok, so what’s so great about age seven, you ask? Enough permanent teeth have arrived for Dr. Benson to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or what Dr. Benson calls “bad bite.” Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and are detrimental to good oral hygiene. So, if your child is nearing his or her seventh birthday, give us a call at Benson Orthodontics to schedule an appointment.

At Benson Orthodontics, access to your account any day, any time

At Benson Orthodontics, we embrace new technology, whether it is through the innovative orthodontic treatments that we offer, our high-tech web site and social networks, or our modern offices conveniently located in Mt. Juliet and Lebanon.

Did you know that Dr. Benson's patients have access to their account, 24 hours a day, seven days a week, on our web site? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! You can even receive appointment reminders through email or text messages!

Just see what some of our patients are saying about this service!

"My daughter makes her own appointments because she's 18 now. She forgets to tell me when her next appointment is. Not only can I go in and look for myself, I get a reminder email letting me know she has an appointment coming up. That's great!" ~ Angela C.

"Looking at the x-rays and being able to zoom in and out." ~ Angela W.

"I like that I can view upcoming appointments and receive e-mails reminding me." ~ Valarie T.

"I was able to view my daughter's photos online and compare her 1st and last visits." ~ Bree W.

"It's nice that you can view your appointments as well as the balance on your account." ~ Martha F.

You may sign up for this convenient service on our web site by clicking the "Patient Login" button on our homepage. Please call our professional team at Benson Orthodontics if you have any questions!

Helpful Invisalign® tips from Benson Orthodontics

Last week, the professional staff at Benson Orthodontics shared with you, our fantastic patients, the ways in which you may benefit from Invisalign treatment with Dr. Benson. Today, we thought we'd share a few helpful Invisalign tips. When wearing your Invisalign aligners, Dr. Benson wants you to ask yourself the following three questions:

1. Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at Benson Orthodontics, please go ahead and give us a call!

Ask Dr. Benson: Is Invisalign® really customized for each patient?

Yes, it is, and that’s part of what makes it work. To find out if you are the right candidate for Invisalign treatment, one of the first things Dr. Benson and our team do is to take an impression of your teeth as they are now and digitize it. Using special software, Dr. Benson looks at the current positioning of your teeth and compare it to the way your teeth should look.

Next Dr. Benson uses special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. And since the aligners are virtually invisible, nobody around you will even know you are wearing braces!

Dr. Benson is a certified Invisalign provider. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment at Benson Orthodontics, please feel free to give us a call.

Ask Dr. Benson: Why is it so important to have straight teeth?

Some people wonder why Dr. Benson works so hard to give his patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth can keep them healthier? Straight teeth also lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime.

Straight teeth are less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay. And they are easier to keep clean!

If you’re wondering whether your teeth might cause problems because they are out of alignment, give us a call to set up a consultation. Dr. Benson can help you decide whether or not you will benefit from orthodontic treatment at Benson Orthodontics.