Moooooove over gum disease!

Dr. Benson wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Dr. Benson selected as a case finalist at the Invisalign Summit

Dr. Benson recently attended the Invisalign Summit in Las Vegas. He was recognized at the conference as a case finalist for his use of Invisalign to correct a patient's crooked teeth along with the anterior crossbite that was wearing down the facial surfaces of the maxillary anterior.

This year, Dr. Benson was one of only 11 Invisalign cases that were presented at the conference. He was very honored to have his case showcased among those of the most skilled and experienced Invisalign doctors. There were approximately 3,000 event attendees, including both orthodontists and their staff.

Dr. Benson is a certified Invisalign® Premier Provider in Mt. Juliet and Lebanon. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, please give us a call.

Benson Orthodontics invites you to participate in our Food Drive

Dr. Benson and our team invite all of our patients to participate in our Food Drive. We we are asking our patients to bring any non perishable food items to the Lebanon Office or the Mt. Juliet office beginning Monday, Nov. 8. Every patient that donates non perishable food items will receive a Benson Buck.

The Benson Orthodontics Food Drive ends Dec. 16, so don't wait to show your support. Anything helps!

Thank you,

-The team at Benson Orthodontics

Ask Dr. Benson: Who benefits from braces?

Braces aren’t just for pre-adolescents and teenagers anymore! Dr. Benson will tell you that anyone, at any age, can benefit from orthodontic treatment, whether it’s correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists, or AAO, recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment for a consultation and find out how orthodontics will transform your smile, as well as your life!

A braces-friendly fall recipe, from Benson Orthodontics

Dr. Benson and our team know how tempting Halloween can be for your sweet tooth. With all of the hard, sticky, crunchy, and chewy candy that is often passed around to trick-or-treaters, we realize that it can sometimes be difficult to find orthodontic-friendly options.

However, there is good news! Today, we would like to share a great braces-friendly Halloween recipe with all of our patients, courtesy of the American Association of Orthodontics, or AAO. This Spooktacular Pumpkin Cake is delicious, and provided that you remember to brush and floss after indulging, this treat will not cause damage to your beautiful smile.

Spooktacular Pumpkin Cake

Ingredients:

1 pkg. yellow or white cake mix
½ cup vegetable oil
4 eggs
1 cup canned pumpkin
¾ cup sugar
1 tsp. cinnamon
Dash of nutmeg
¼ cup water (add 2 tbl. of water if eggs are small)

Directions:

Put cake mix in a large bowl. Make an indentation in the center and pour in the oil and one egg. Mix using mixer, then add the rest of the eggs one at a time, beating after each one.

Add pumpkin, sugar, spices, and then water.

Bake in greased and floured tube pan in 350 degree oven for 60-70 minutes (depending on oven calibration). Cool before removing from pan.

Benson Orthodontics supports National Orthodontic Health Month

Can you believe October is already upon us? October happens to be National Orthodontic Health Month, and this month-long event is organized by our friends at the American Association of Orthodontists, or AAO.

Many treats can cause havoc for trick-or-treaters who are going through orthodontic treatment, and these treats may cause damage that could prolong your treatment time. The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Taco chips
• Ice

If you happen to damage your braces, please give Dr. Benson and our staff a call immediately. Typically, small problems can be solved over the phone. Loose brackets or wires can usually be made more comfortable by applying some wax until the you can come into our office.

Dr. Benson recognized at the Invisalign Ortho Summit

Every two years, orthodontists from all around the world, come to Las Vegas, Nevada for the International Invisalign Ortho Summit, which is hosted by Align Technology. The conference is a time for the doctors to catch up with colleagues and to discuss the latest improvments and techniques associated with Invisalign.

The highlight of the three day meeting is when the most skilled and experienced doctors present difficult cases that were successfully treated with Invisalign. This year, Dr. Benson's case was chosen as one of the 11 Invisalign cases to be presented at the conference. The team at Benson Orthodontics feels fortunate to work beside such a talented orthodontist. Congratulations to Dr. Benson!

For more information on Benson Orthodontics, or Invisalign treatment options in the Middle Tennessee area, don't hesitate to give us a call!